Team Members

Irene specializes in the areas of productivity, transitioning, and happiness.

Marie Ruggles, MS, RD, CN, CDE is a clinical nutritionist, certified diabetes educator, and is known as “The Kitchen Pharmacist.” She started her career in research at Columbia University, where she earned a degree in nutrition and public health. She drills down the science into simple actions steps to help busy people stay healthy and age gracefully.
Her book, Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy is a winner of the 2021 Readers Favorite award, a gold medal winner of the Non-Fiction book award, and a #1 New Release in Medical Nutrition. It reveals the “secret sauce” for viral protection and aging gracefully.
Marie loves helping "boomers" to stay active and healthy. In her telehealth private practice, she specializes in creating personalized nutrition prescriptions for diabetes, soothing achy joints, high blood pressure, and wellness overhaul through her signature NewYOU anti-inflammatory program.

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Tupperware brand 76 years!
Don't be fooled by those who try to copy from the best. Tupperware is BPA-FREE with a lifetime warranty for 99% of their products when used as directed. Let me help you in all your Tupperware needs. 28 years in the business. Tupperware will save you money by storing and preserving your food. Great for homes. Boats, RV'S. Garages and more.
Liz Miller
Tupperware 🌟 Director
(631) 321-7462
Www.twliz.com

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Behavioral Nutritionist and author of Home Cooking for Your Dog, I work with dog and cat owners who want their pets to lead healthier and happier lives. I am certified in both canine and feline nutrition and I hold a certificate in applied animal behavior. I share my life with my 6 rescued dogs and 5 rescued cats.

Valentina Janek has held a variety of corporate, community, human resources, recruiting, and consulting positions in the financial marketing, media-public relations, publishing, technology, human resources, fundraising, and events industries. Currently, Ms. Janek works as a Marketing Consultant, Career Life Coach, Mid-Life Advocate, Senior Information Specialist, and educates many individuals and organizations through her unique training as the President and Founder of the Long Island Breakfast Club and the Long Island Breakfast Writers Club. Previously Valentina was the on-air host and founder of the Long Island Breakfast Club Show with GOVSRADIO.com. Currently, the Show is performed at G’s Newest Night Club Spot in West Hempstead, New York.

Ms. Janek is frequently called upon with regard to her community outreach experience on Long Island. Janek was a featured guest most recently on Fox Five News, on The Anderson Cooper Show on CNN Series, CBS News, Channel 12 News, the God Squad, Jobline, Cablevision’s Our Town Series, Hometown and several local radio stations discussing the current turbulent times for professionals during their careers. Valentina is sought out as a facilitator and inspirational speaker at schools, universities, community organizations, and professional businesses.

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